How To Get Perfect Ripped Abs After 40

The Abs After 40 is a fitness training program developed by Mark Mcilyar. It is a 90-day program specially designed to help men over 40 years get in shape as well as attain a lean muscular physique with six pack abs. In a broader perspective, it is also seen as a full body workout program created to solve a huge problem that men face once they hit the age of 40.

Discovering Ways To Make The Workout Easier With Abs After 40

Mark says that he discovered that most workout routines that work for younger men might not help older men lose belly fat. This is because most of the traditional exercises were designed for men who have a regular and highly active hormonal system. As you grow old, however, your hormone system becomes imbalanced meaning that workouts will not produce the same results, and that is why you require special routines that will take care of the disparities.

The other reason is that men who are older than 40 are more likely to suffer from various ailments including joint pain and other injuries. Most of the common workouts are high impact and are therefore only suitable for younger people because older people’s joints and muscles continue to weaken.

How Does Abs After 40 Work To Reduce Possible Joint Injuries?

The program comes in three phases which contain the various exercises that have been proven to boost your hormones in a bid to help you get into shape. These workouts target different hormones that help you burn most of your belly fat. Once you purchase your Abs After 40 system, each of the workouts is presented in the form of a short video.

abs after 40 reduce joint damagePhase 1: Fat Loss Jumpstart

The program first breaks down the relationship between your unbalanced hormones and your belly fat. It explains how the unstable hormones cause your body to store significant amounts of fat in your stomach. It also instructs you on how to exercise and what to eat so that you boost your testosterone.

Phase 2: Male Hormone Optimization

During this period, you are expected to realize some fat loss in your stomach area. The compound exercises become stiffer so that your body can achieve the six pack abs. Your body’s hormones should also begin to come back, and you should start to notice increased energy.

Phase 3: Full Auto Fat Burning Mode

This final section will complete your transformation of getting six pack abs and a muscular body. At this stage, you are introduced to a training method called A40s which combines four effective exercises that specifically targets both your inner and outer abs muscles. Once this phase is complete, the user’s hormones should be balanced and easy to sustain with a healthy diet and minimal exercises.

The Price And Benefits Of The Program

The program only goes for $97 but after the first 500 purchases, the price will be $197. It comes with a 60-day money back guarantee meaning that you can get a full refund if you aren’t contented.

This program consists of 3 major components which include:
1) The 3-phase Abs After 40 system
2) 14-day trail nutritional system
This segment reveals to you the types of foods you should eat and those you need to avoid during your journey to a flatter stomach.
3) “How to deal with common injuries and gym problems’ eBook
This eBook addresses the recovery techniques men over 40 can use to overcome injuries as well as how to maintain a fitness program while healing.

• The program focuses on men over 40 years, which is a plus for the older people. Most workout programs target young people, but Mark Mcilyar found out that middle aged people require keeping fit just like the young ones.
• It is video based. Mark walks you through all the workouts by performing them.
• It is a natural way of boosting the production of testosterones meaning that no dangerous testosterone replacement therapies are involved.
• It is digital. Once you make your purchase, you get instant access to the whole program without any delays.
• The program includes many nutrition pieces of advice.
• It comes with a 60 days money back guarantee.

• Not suitable for women
• It requires a lot of time and effort to see optimal results

Although the workouts in this program may not be easy, Abs After 40 honors what it promises. By inferring from the many benefits and the achievements of Mark Mcilyar, this program is worth trying. After all, you have the 100 percent 60-days money back guarantee.

Patriot Power Greens: Helping Wrestlers Strong For the Fight

What you should know about Patriot Power Greens written by: phanuruch
Do you believe that there is an all-natural drink that can roll back the years for people aged over 50 years? If that sounds like an impossible dream, you need to follow up and examine the evidence presented in this article to find out for yourself. While there are many highly beneficial supplements that are great for your health, only a few can be labeled as miracle products. And nothing fits this description better than Patriot Power Greens.

Patriot Power Greens Natural Drink

patriot power greens supplementIt is an all-natural beverage created by Dr. Lane Sebring, M.D, and launched by Patriot Health Alliance. Dr. Sebring is widely acknowledged for developing holistic techniques to combat ageing. By introducing this wonder drink, the doctor sought to mitigate the mental and physical decline associated with ageing.

The beverage contains 38 fruits and vegetables, 10 probiotics and six digestive enzymes. All these are blended together to form a potent drink that neutralizes age-related inflammation in the body.

Not only is the drink powerful and natural; the taste is something you will not forget in a hurry. The beverage has been sweetened by natural juices from apples, goji and acai berries.

Who Should Take Patriot Power Greens

Initially, the drink was aimed at enhancing the lives of aging but active U.S military personnel. Since the doctor is an Air force veteran, he wanted to assist older soldiers who experienced many physical struggles as they sought to protect their country. The drink worked miracles in the lives of these military people and that is how it started gaining popularity as a super beverage.

Patriot Power drink is not for you if you are still in your 20s, experience no joint pain or age-related memory and you do not suffer from inflammation-related conditions.

What  It Do For Me?

If you need to fight inflammation, this is the drink you need. Rather than trying to eat various vegetables and fruits that reduce inflammation and boost your health, you can get all these in one little drink and you are good to go.

Benefits Of Patriot Power Greens

Enhanced digestive system
The drink improves your digestive health and assists in absorption of nutrients in the body due probiotics. When the digestive system works efficiently, bowel movements are regular and pain-free which means no diarrhea or constipation.

Low blood pressure
Patriot greens regulate blood pressure by adjusting and lowering cholesterol levels. The drink achieves this by breaking bile salts which reduce absorption of cholesterol from the gut. This lowers LDL (the bad cholesterol) levels in the blood.

Good cholesterol improves blood pressure and allows healthy blood flow throughout the body. As a result, the body is energized and tense muscles relax.

In addition, the drink contains enzymes that neutralize inflammation on the molecular level. This helps in regulating blood sugar, enables weight loss and accelerates sex drive. The kale, beet juice and broccoli in the beverage also help in revitalizing the skin and decreasing wrinkles.

The Pros And The Cons

Saves you money- You take 1 little drink rather than eating various fruits and vegetables. When you combine these with having to take various supplements, sustaining your health become a difficult and expensive task.

The health benefits of the beverage are proven and tested

You experience fewer infections

Though it contains natural sweeteners, some people may not like its taste since it contains greens.

Ultimately, if you are middle-aged and intend to combat inflammation, improve memory and experience better concentration, go for the Patriot Power Greens. It is not only a powerful beverage but it is also all-natural and risk-free.

Steps And Habits For a Healthier Life With Tai Lopez 67 Steps

tai lopezTai Lopez is an investor and finance advisor to more than twenty multi-million dollar firms. Using his famous book club and podcasts, Tai shares advice on a variety of areas including health, love, finance and happiness with millions of people. Inspired by the books from the most impactful figures such as Aristotle, Freud, Gandhi, Sam Walton, Darwin and countless others, he spent a couple of years in an Indian leper colony, and assisted Joel Salatin in pioneering sustainable agriculture on Polyface Farms. He then became a college dropout, fully broke until he was mentored by five successful entrepreneurs. Later, he became a Certified Financial Planner and enjoyed a highly successful career. He also owns one of the world’s biggest book clubs and a highly downloaded YouTube channel “The Grand Theory Of Everything”. In a typical rags-to-riches story, Lopez went from sleeping in a mobile home with $40 in his pocket to owning a luxurious mansion in Hollywood Hills.

The 67 Steps Program By Tai Lopez

Tai summarized everything learnt from his mentors in the book titled “The 67 Steps”. He also talks about the important lessons he learnt from life through personal experience. It focuses on EUDAIMANIA, a Greek term for an excellent life with a balanced health, wealth and social life. Tai illustrates each topic with interesting stories full of wisdom and wit. Being an avid reader who read over 5,000 books, his narration style is flawless and up to the point.

How Can The Tai Lopez’s Product Help me?

Traveling is very important for a person’s growth, Tai traveled 51 countries since he was sixteen, read thousands of books and was mentored by the finest entrepreneurs, three of whom are millionaires while two are close to the billion-dollar mark. So, his experiences are definitely worth something. He regularly conducts paid trainings for an annual fee of $1000 to $1,000,000. His collection of thoughts, principles and sayings has grown over the years. After narrowing the list down to a manageable level, he summarized the results into 67 steps. Some of these principles are rooted in the teachings of eminent personalities such as Gandhi, Charlie Munger and Peter Tucker and others.

The Good Life:

The book lists out the simple steps which anyone can follow to obtain “THE GOOD LIFE”, a life full of love, health, wealth and happiness. An average American earns $51,000 a year and yet owes over four times than that, in debt. Most of us waste several years by wrong investments, dating a wrong person or by being stuck in an unsatisfactory job. The 67 steps help you make intelligent choices and avoid the pain of a wasted life.

Tai Lopez is also a prominent author and public speaker. He appeared on several radio and television shows, spoke at global universities such as University of Southern California and The London Business School. He even spoke about his ideas on TEDx talks. One of his revolutionary projects is creating an alternative to the education provided in a traditional business school. Introduced as the “Business Mentorship” program, tai lopez knowledge society brings together self-learning and the curriculum of a University degree, without requiring cumbersome expenses. Overall, Lopez’s inspirational life is a motivation to anyone who wishes for THE GOOD LIFE.

10 Sporty Tips To Having Smooth, Youthful Skin

As many of us athletes practice and play everyday, our skin can take a back seat when it comes to our regime for taking care of it after sweating so much on a daily basis.

Health plays a big role on becoming the best we can be. Regardless of any precious material possession we may think we have, health ranks on the top of the list when it comes to living a happy and prosperous lifestyle.

The appearance of skin is a great indication of overall health and our state of being, which is why is important to maintain it looking right.

Collagen is among the necessary building blocks for a smooth and healthy skin. However, the amount of collage in skin decreases as we grow older, eventually resulting into fine lines on the skin and loss of volume. This is one of the absurd realities of body changes as we age.

We know, especially being male wrestlers that we do not put our skin first despite taking very good care of our body's for athletic competition. That is why we will also talk about pure coleus forskohlii extract that will not only help boost lean muscle mass, but help skincare naturally.

However, we have some great tips that can help in boosting the level of collagen in your skin and retain the smooth feeling we all want. These 10 sporty tips should help take care and at best minimize the risk and prevention of skin infections due to wrestling mats.

How To Maintain Collagen Elasticity In The Skin

1. Protection from the sun: The sun radiates strong ultraviolet rays, which increase chances of skin cancer and aging of the skin. Ultraviolet rays results into age spots, wrinkles, broken capillaries and course skin surface. More than 80% of our skin aging is caused by the sun’s effects.

2. Avoid tanning beds: Tanning beds use UVA rays, which penetrate more deeply into the skin. This highly contributes to both skin cancer and skin aging.

3. Good diet: What we eat contributes to the overall health of the skin. It is important to include food rich in antioxidants, vegetables and fruits because of their fundamental role in preserving the smooth appearance of the skin. Silica and diatomaceous earth supplements can also help in increasing the production of collagen when combined with a good diet.

4. Stop Smoking: Smoking is not only dangerous to your health, but also to your skin. Smoking degrades existing collagen in the skin and reduces the skin ability to regenerate and make more collagen.

5. Apply an appropriate topical antioxidant: Antioxidant products, especially those that include vitamin C and E are essential for your health. Strong evidence indicates that a suitable topical antioxidant helps in reduces injury effects of the ultraviolet rays that penetrate through a sunscreen.

6. Use Retinoids: Retinoids can be an essential option that can help in reducing signs of aging skin. Retinoids help in reducing fine lines on the skin and aging spots. There is strong evidence indicating retinoids is more effective at reducing aging signs compared to other anti-aging products. You can also find these in essential oils, which there are ample Doterra reviews to see which ingredients work best for those skin infections and diseases.

7. Consider Botox: Even though Botox will not create new collagen, it essentially helps in preserving the existing collagen. Contraction of muscles during expression crunches and damages the skin’s collagen over time. Botox helps in relaxing muscles in the forehead, feet and frown area, hence less damage occurs to the skin.

8. Check out Ultherapy: Ultherapy is a non-surgical procedure that strengthens, tightens and retains the tone of your skin. The procedure uses high intensity ultrasound to make the skin tight and smooth.

9. Radio-frequency treatment: This is a non-surgical way of restoring aging skin by making the skin look smooth and younger. The treatment provides radio-frequency energy to the lower layer of the skin, making the skin tighter and smooth.

10.Fractional laser resurfacing: This treatment is effective for those who want to improve their skin’s appearance. Laser treatment tightens the skin and reduces fine lines, sun spots and acne scars.