How To Get Perfect Ripped Abs After 40

The Abs After 40 is a fitness training program developed by Mark Mcilyar. It is a 90-day program specially designed to help men over 40 years get in shape as well as attain a lean muscular physique with six pack abs. In a broader perspective, it is also seen as a full body workout program created to solve a huge problem that men face once they hit the age of 40.

Discovering Ways To Make The Workout Easier With Abs After 40

Mark says that he discovered that most workout routines that work for younger men might not help older men lose belly fat. This is because most of the traditional exercises were designed for men who have a regular and highly active hormonal system. As you grow old, however, your hormone system becomes imbalanced meaning that workouts will not produce the same results, and that is why you require special routines that will take care of the disparities.

The other reason is that men who are older than 40 are more likely to suffer from various ailments including joint pain and other injuries. Most of the common workouts are high impact and are therefore only suitable for younger people because older people’s joints and muscles continue to weaken.

How Does Abs After 40 Work To Reduce Possible Joint Injuries?

The program comes in three phases which contain the various exercises that have been proven to boost your hormones in a bid to help you get into shape. These workouts target different hormones that help you burn most of your belly fat. Once you purchase your Abs After 40 system, each of the workouts is presented in the form of a short video.

abs after 40 reduce joint damagePhase 1: Fat Loss Jumpstart

The program first breaks down the relationship between your unbalanced hormones and your belly fat. It explains how the unstable hormones cause your body to store significant amounts of fat in your stomach. It also instructs you on how to exercise and what to eat so that you boost your testosterone.

Phase 2: Male Hormone Optimization

During this period, you are expected to realize some fat loss in your stomach area. The compound exercises become stiffer so that your body can achieve the six pack abs. Your body’s hormones should also begin to come back, and you should start to notice increased energy.

Phase 3: Full Auto Fat Burning Mode

This final section will complete your transformation of getting six pack abs and a muscular body. At this stage, you are introduced to a training method called A40s which combines four effective exercises that specifically targets both your inner and outer abs muscles. Once this phase is complete, the user’s hormones should be balanced and easy to sustain with a healthy diet and minimal exercises.

The Price And Benefits Of The Program

The program only goes for $97 but after the first 500 purchases, the price will be $197. It comes with a 60-day money back guarantee meaning that you can get a full refund if you aren’t contented.

This program consists of 3 major components which include:
1) The 3-phase Abs After 40 system
2) 14-day trail nutritional system
This segment reveals to you the types of foods you should eat and those you need to avoid during your journey to a flatter stomach.
3) “How to deal with common injuries and gym problems’ eBook
This eBook addresses the recovery techniques men over 40 can use to overcome injuries as well as how to maintain a fitness program while healing.

Pros:
• The program focuses on men over 40 years, which is a plus for the older people. Most workout programs target young people, but Mark Mcilyar found out that middle aged people require keeping fit just like the young ones.
• It is video based. Mark walks you through all the workouts by performing them.
• It is a natural way of boosting the production of testosterones meaning that no dangerous testosterone replacement therapies are involved.
• It is digital. Once you make your purchase, you get instant access to the whole program without any delays.
• The program includes many nutrition pieces of advice.
• It comes with a 60 days money back guarantee.

Cons:
• Not suitable for women
• It requires a lot of time and effort to see optimal results

Although the workouts in this program may not be easy, Abs After 40 honors what it promises. By inferring from the many benefits and the achievements of Mark Mcilyar, this program is worth trying. After all, you have the 100 percent 60-days money back guarantee.